"Working with Ros and learning how to support my nervous system has been so profound for me. As someone who has struggled with anxiety and high stress, the tools I learned and the healing that happened with Ros by my side has changed my daily life.

I feel calmer, more connected and confident in supporting myself through the harder times."

"I was looking for support because I was dealing with internal chaos and high levels of stress so I was in desperate need of finding some tools to assist in working through those moments.

Before working with Ros I felt triggered and uneasy regularly, stressed like I wasn't allowing my body to regulate these emotions and past traumas.

My biggest change was a better understanding of myself and also allowed me to hold a better space for those around me (family/colleagues)."

 "As a middle-aged man who grew up in the country, I was taught not to show any weakness, as a result I was carrying a lot of issues and harbouring a lot of guilt and self-loathing. Ros has this amazing ability to tune in and help one gently deal with all the stuff we pile on ourselves.

I am happier, more compassionate towards myself, and others, and more involved in life."